It’s time to learn how to go gluten-free the healthy way. In Episode 75 of Harder to Kill Radio, host Steph Gaudreau welcomes special guest Jennifer Fugo to walk listeners through practical, sustainable approaches to removing gluten from the diet while supporting overall health.
Show your love: Subscribe and rate the show on iTunes.
About the episode: This conversation focuses on sensible, evidence-informed steps for transitioning away from gluten and maintaining a nutrient-dense, balanced diet. Jen and Steph discuss the common challenges people face when eliminating gluten, how to spot hidden sources of gluten, and practical food- and lifestyle-based strategies to reduce symptoms, improve digestion, and feel better day to day. The episode is aimed at people who suspect they are sensitive to gluten, those diagnosed with celiac disease, and anyone who wants to learn how to remove gluten without compromising nutritional quality.
Guest bio — Jennifer Fugo
Jennifer Fugo, MS, CHC, is a functional nutritionist and the CEO of Gluten Free School. In private practice she supports women who struggle with chronic digestive issues, helping them restore regular bowel function and reduce persistent gastrointestinal discomfort. Jennifer specializes in empowering gluten-sensitive individuals to make lasting changes that minimize gluten exposure and improve overall health.
Jennifer has shared her expertise in media and continues to educate and support people through her online programs, podcast, and signature courses, including the Gluten-Free Sugar Cleanse and Kick Gluten for Good. Her approach blends practical guidance with compassionate support so people can adopt dietary changes that are sustainable and realistic for everyday life.
What you’ll learn in this episode
- How to identify when going gluten-free is worth trying and how to do it in a way that supports nutrient needs.
- Common sources of hidden gluten and how to read labels and ingredient lists more effectively.
- Step-by-step strategies to update your pantry and kitchen to make gluten-free cooking easier and less stressful.
- Practical tips for dining out, traveling, and handling social situations while staying gluten-free.
- How to track symptoms and measure progress without becoming obsessive or rigid.
- Resources and tools that can simplify the transition and help you maintain a balanced diet.
Links & Resources:
- Episode 75 transcript
- Jennifer’s website
- Attend Jen’s webinar: 3 Secrets to Make Gluten-Free Easy
- The Savvy Gluten-Free Shopper
- The app Jen talked about in the show
Thanks for Listening…You’re Rad
If you enjoyed this episode, please share it with friends and family who might benefit. Word of mouth helps others discover the podcast and supports the work of both the host and guest.
Please subscribe and leave a review for Harder to Kill Radio in iTunes. Ratings and reviews make the show easier to find for listeners who are searching for reliable, practical guidance on nutrition and lifestyle changes. Your support is greatly appreciated.
Show your love: Subscribe and rate the show on iTunes.
