This Instant Pot No-Bean Chili is a hearty, low carb, and keto-friendly dinner with all the bold, comforting flavor of classic chili, but without the beans. It is rich, savory, gently spicy, and perfect for anyone who wants a satisfying bowl of chili that fits a lower-carb way of eating.
Made with ground beef, tomatoes, green pepper, onion, garlic, beef broth, and a simple homemade chili seasoning mix, this recipe uses everyday ingredients and comes together quickly. The pressure cooker does most of the work, making it a great choice for busy weeknights when you want a warm, filling meal in less than 30 minutes.
Homemade Chili
This no-bean chili is seasoned with a homemade blend of chili powder, cumin, paprika, garlic powder, onion powder, cayenne, salt, and black pepper. The seasoning mix gives the chili its deep, classic flavor while allowing you to control the amount of heat and salt. If you prefer the convenience of a store-bought chili seasoning packet, you can use one that suits your taste, but the homemade version is simple and uses common pantry spices.
Because this chili is made without beans, the texture is meaty, thick, and rich. Lean ground beef works especially well because it browns nicely and usually does not require much draining. You can also make this recipe with ground turkey or ground chicken if you prefer a lighter option. Depending on the type of ground meat you use, you may need to drain off extra fat after browning.
This Instant Pot no-bean chili is especially convenient because it requires only a short cooking time. After browning the meat with onion and garlic, the remaining ingredients are added directly to the pot. The chili pressure cooks on high for 10 minutes, followed by a 10-minute natural pressure release. From start to finish, the full recipe takes about 25 minutes, making it a reliable meal when time is limited.
Serve this low carb chili as a main course with your favorite toppings. Sour cream adds creaminess, shredded cheese melts into the hot chili, and scallions give a fresh finish. The result is a cozy bowl of Instant Pot chili that is simple, flavorful, and filling.
What Ingredients are in Instant Pot No-Bean Chili?
- Ground Beef – Lean ground beef is ideal because it reduces the need to drain excess grease from the pot. Ground turkey or ground chicken can also be used, though you may need to drain the meat depending on the fat content.
- Vegetables – Onion, garlic, green pepper, and tomatoes add flavor, texture, and body. Diced tomatoes with green chilies are a great choice because they bring extra flavor to the chili.
- Beef Broth – Beef broth helps create a savory base and gives the chili enough liquid for pressure cooking. Use low-sodium beef broth if you want to reduce the sodium.
- Seasonings and Spices – Chili powder, cumin, onion powder, garlic powder, paprika, and cayenne create the traditional chili flavor. The cayenne adds heat, so adjust it to taste if needed.
- Salt and Pepper – These basic seasonings round out the flavor and help balance the spices, tomatoes, and beef.
How to Make This Low Carb Chili in the Instant Pot
Making low carb chili in the Instant Pot is straightforward. Start by setting the pressure cooker to the sauté function. Add the ground beef, diced onion, and minced garlic, then cook until the meat is browned and the onion begins to soften. If you are using meat with a higher fat content, drain the excess grease before continuing.
Next, add the diced green pepper and sprinkle the chili seasoning mix over the browned meat. Stir well so the spices evenly coat the beef and vegetables. This step helps build flavor before the liquid ingredients are added.
Add the tomato sauce, diced tomatoes with green chilies, and beef broth to the pot. Stir everything together, making sure there are no browned bits stuck to the bottom. Close the lid, seal the vent, and pressure cook on high for 10 minutes.
When the cook time is complete, allow the Instant Pot to naturally release pressure for 10 minutes before carefully removing the lid. Stir the chili and serve it hot with sour cream, shredded cheese, and scallions if desired. Always follow your pressure cooker’s instructions for safe use and pressure release.
📖 Recipe
Instant Pot No-Bean Chili
Dana
Equipment
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Instant Pot
Ingredients
Chili Seasoning Mix
- 1 ½ teaspoons cumin
- 1 ½ tablespoons chili powder
- 1 teaspoon salt
- ¾ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon cayenne
Chili
- 1 pound lean ground beef, or another ground meat if preferred
- 1 onion, diced
- 2 garlic cloves, minced
- 1 green pepper, diced
- 1 cup beef broth
- 15 ounces diced tomatoes with green chilies
- ½ cup tomato sauce
- Shredded cheese, for garnish
- Sour cream, for garnish
- Scallions, for garnish
Instructions
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Set the Instant Pot to sauté. Add the ground beef, minced garlic, and diced onion. Cook until the beef is browned and the onion has softened.
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Drain the meat if necessary, then return it to the pot.
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Add the diced green pepper and stir to combine.
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Sprinkle the chili seasoning mix over the meat and vegetables. Stir well so the spices evenly coat the mixture.
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Pour in the beef broth, diced tomatoes with green chilies, and tomato sauce. Stir everything together.
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Close the lid, seal the vent, and pressure cook on high for 10 minutes.
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Allow the Instant Pot to naturally release pressure for 10 minutes before carefully removing the lid.
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Serve hot with sour cream, scallions, and shredded cheese.
Notes
Nutrition
Calories: 224 kcal |
Carbohydrates: 6 g |
Protein: 15 g |
Fat: 16 g |
Saturated Fat: 6 g |
Polyunsaturated Fat: 1 g |
Monounsaturated Fat: 7 g |
Trans Fat: 1 g |
Cholesterol: 54 mg |
Sodium: 720 mg |
Potassium: 419 mg |
Fiber: 2 g |
Sugar: 2 g |
Vitamin A: 996 IU |
Vitamin C: 19 mg |
Calcium: 41 mg |
Iron: 3 mg
Nutritional information is an estimate based on third-party calculations. Actual values may vary due to ingredients, measurements, and serving sizes.
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